Improve your fitness through Muay Thai, Boxing, BJJ, and Dutch Kickboxing at San Francisco's premier martial arts gym.
Improve your fitness through Muay Thai, Boxing, BJJ, and Dutch Kickboxing at San Francisco's premier martial arts gym.
Programs at Rise Combat Sports
Muay Thai
Muay Thai, also known as “art of eight limbs”, is the four-century old national sport of Thailand. Muay Thai makes use of four of the body’s weapons: legs, knees, elbows and fists. We teach authentic Muay Thai with basic and advanced techniques. We give you unmatched instruction from some of the world’s greatest trainers.
Boxing
Whether you are looking for the Bay Area’s best workout or if you want to compete in the ring, we have a program for you. From basic stance and movement drills to ring strategy; this class has something for everyone.
Brazilian Jiu-Jitsu
Known as “arte suave” in Portuguese or the “gentle art,” Brazilian Jiu-Jitsu is a grappling martial art and self-defense system built on the principle that a smaller opponent can be effective against a larger, stronger opponent using leverage, technique and joint-locks or choke holds. Developed by the Gracie family in Brazil, Jiu-Jitsu continues to be a rapidly growing martial art gaining popularity internationally. Practitioners typically wear a “gi” that can be used to grip and manipulate their opponent.
Dutch Kickboxing
Thai boxers from Holland, created a Dutch style of kickboxing. This class applies Dutch drills to increase your technique in a fight-centric way which increases your applicable method of fight methodology and also with the benefit of body conditioning. For this class, we require approval of the instructor along with 14-16 oz gloves, shin guards, and a mouth piece. The goal is to perform combinations at high intensity with an active partner.
Strength and Conditioning
Our strength and conditioning classes are designed to be applicable to any sport and is accessible for all fitness levels. We incorporate plyometric exercises, explosivity, stability, weightlifting, and flexibility through series of circuits. Learn to move like an athlete, boost your stamina, and improve your overall fitness.