No. We will teach you everything you need to know. We have programs available for all levels, from beginners to professional fighters.
We only offer classes for adults. However, minors aged 16 and above are welcome; we will need a parent or guardian's signature on our waiver and release form.
We recommend wearing comfortable workout clothes. For Muay Thai, you are required to have your own gloves and hand wraps. For Brazilian Jiu-Jitsu, you are required to have your own Gi. We have all of these for sale at the front desk. For safety reasons, we require that all students wear shin guards during sparring.
Not at all! If fitness is your goal, Muay Thai, Boxing, and Jiu-Jitsu will get you in shape and you never have to fight. The classes are designed so that you are primarily hitting and kicking pads that your partner holds or a heavy bag. If at a later date you would like to begin sparring, that is entirely up to you. Many people train for years and opt to never spar.
Feel free to visit during normal business hours.
123 South Van Ness Avenue, San Francisco, California 94103, United States
03:30 pm – 09:00 pm